They can also be eaten in many different ways, such as yogurt or blended into aĮating salmon and other fatty fish will improve cognitive functions by increasing brain cell regeneration and activating neuroplasticity. Furthermore, because berries are soft, they are easily consumed by stroke patients who have difficulty chewing or swallowing. They alleviate brain damage after a stroke and improve neurological function. Berriesīerries, which are high in antioxidants, are another ingredient that assists in stroke rehabilitation. One method to incorporate avocados is by making guacamole, as it is incredibly delicious and healthy. The fatty acids in avocados help reduce the risk of inflammation in the body, improve fine motor skills and mental wellbeing. The addition of avocados in daily meals is another good way to help with stroke recovery.
The recommendation is to eat at least one cup of beans daily, and we can encourage them to do so by making a variety of bean dishes. Because consuming beans regulates blood glucose levels, it helps us avoid problems like blood clots and blockages, and lowers the risk of cardiovascular disease. Glucose is the most important source of energy for those in their golden years and beans are the best option to give us our necessary fuel. Here are some of the best foods to consume after having a stroke.
#Best anti stroke foods how to
Hence, we need to know how to improve our health and have a smoother stroke recovery journey by eating nutritious food.
As we approach our golden years, there will be a greater risk of having strokes, and recurring strokes.
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